Finding Calm
in the Present Moment
In our fast-paced lives filled with distractions and worries, mindfulness offers a way to slow down and reconnect with the present. At its core, mindfulness is the practice of paying attention to the present moment—without judgment. It’s not about eliminating thoughts or emotions but about observing them with openness and acceptance.
How mindfulness supports your mental health
Research has shown that mindfulness can significantly reduce stress, anxiety, and emotional reactivity. By practicing mindfulness, you can:
🌱 Develop a healthier relationship with fear and other difficult emotions
🌱 Improve emotional resilience and self-awareness
🌱 Reduce physical symptoms of stress, such as tension and restlessness
🌱 Enhance overall well-being and quality of life
Common Misconceptions
Despite its benefits, many people hesitate to try mindfulness due to common misunderstandings:
❌ “I have to clear my mind completely.” Mindfulness isn’t about stopping thoughts—it’s about noticing them without getting caught up in them.
❌ “I don’t have time to meditate for hours.” Even a few minutes of mindful breathing or awareness each day can make a difference.
❌ “Mindfulness means avoiding or ignoring problems.” On the contrary, mindfulness helps you face challenges with greater clarity and composure.
My personal experience with mindfulness
I discovered mindfulness late in my journey with anxiety, at a time when I was searching for new ways to manage my fears. At first, I had my doubts—I believed mindfulness was about sitting in silence for hours, trying to empty my mind. But the more I explored it, the more I realized how flexible and practical it is.
Mindfulness isn’t about eliminating fear - or overwhelm, worry or sadness - but about changing how we relate to these so-called negative emotions. It has given me the ability to pause, to step back from overwhelming thoughts, and to approach my experiences with greater awareness and self-compassion.
The beauty of mindfulness lies in its simplicity. To be clear, mindfulness isn’t a quick fix, nor has it erased all my struggles. But it has been the foundation that allows me to live fully, even when fear and anxiety show up. And that, to me, is its true power.
Let's explore mindfulness together
My mindfulness sessions provide a structured yet flexible approach to help you integrate mindfulness into your daily life in a way that fits your needs. I offer private, one-on-one sessions that are ideal for those who prefer to learn and practice in a personalized setting and need flexibility to work around a busy schedule.
I offer my sessions in English and German.
The following options are available:
Ideal for beginners
Mindfulness Foundations
6-week program
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This program introduces you to mindfulness in a practical, supportive way.
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We start with an introductory session to explore what you hope to gain from mindfulness, and set personal goals.
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The remaining five sessions focus on guided mindfulness exercises along with reflections on how to incorporate mindfulness into your daily life.
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You’ll experience a variety of techniques and build a foundation for ongoing practice.
349 EUR
For regular practice
Mindfulness in Practice
4-session package
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This package is designed for individuals who already have some experience with mindfulness and want structured support to deepen their practice.
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Each 30-minute private session includes a guided mindfulness exercise, space for reflection, and personalized recommendations
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You will learn various new ways to bring mindfulness into everyday activities like eating, walking or waiting for the bus.
239 EUR
For a pause, a reset or a first try
Single Mindfulness Session
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This 30-minute private session is perfect if you’re looking for a moment of calm, a mental reset, or simply want to try mindfulness without committing to a longer package.
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No prior experience is needed—just an open mind and a few quiet minutes for yourself.
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Whether you're curious about mindfulness, feeling overwhelmed, or just in need of a pause, this session offers a gentle, guided practice tailored to your current state of mind.
79 EUR
Explore more
If you’re interested in learning more about mindfulness, visit my blog to explore topics. Look for posts labeled 'Mindfulness' to find helpful insights and strategies.
Struggling with fear or anxiety and looking for more focused support? Explore my coaching services for anxiety to help you get unstuck and move forward with confidence.