MY STORY
Why this work matters to me
For many years I struggled with severe public speaking anxiety. My heart would race, my mind would go blank, and I'd do almost anything to avoid being in the spotlight.
Over time, this developed into panic attacks and general anxiety that affected many areas of my life.
Through therapy, mindfulness, and Acceptance and Commitment Therapy (ACT), I learned to face my fears, build inner strength, and create a life aligned with my values.
Today, I help others do the same.
COMMON COACHING TOPICS
I help you with
Performance
Anxiety
Public
Speaking
Imposter
Syndrome
Social
Anxiety
Major
Life Changes
HOW WE WORK TOGETHER
Building confidence, one step at a time
My approach
I combine evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and mindfulness with practical coaching tools to help you:
✔ Understand your thoughts and patterns
✔ Learn practical tools to manage anxiety
✔ Accept difficult feelings and emotions
✔ Take small steps towards what matters
✔ Create lasting change through consistent practice
What this can lead to
✔ Better manage anxiety when speaking in public
✔ Feel more confident in interviews and presentations
✔ Speak up in meetings and difficult conversations
✔ Take on opportunities you would previously have avoided
✔ Trust yourself and your decisions
★★★★★
“Dominic has the rare gift of being able to encourage you to take the first steps, no matter how tentative, and to then meet you wherever you have followed those steps to next. He is a calming and grounding presence who helped me tune into my compass and develop the courage to take that first step on the path I wanted to build for myself.”
René Falquier, Senior Reliability Engineer